5 types of tea that help manage diabetes naturally, most notably green tea

There are many types of herbal teas that can naturally help manage diabetes, especially when combined with the right type of diet and exercise, as they can help manage insulin levels and significantly reduce blood glucose levels. Times of India, There are 5 herbal teas you can make at home to improve your health naturally.

Green tea

Drinking green tea daily can reduce inflammation and cell damage in the body, due to the presence of antioxidants that can also help manage insulin levels, as according to studies, the presence of bioactive compounds in green tea known as (EGCG) may lead to absorption Glucose in muscle cells which also helps reduce sugar levels in the body.

Apart from that, consuming green tea twice daily can help with weight management and significantly reduce fasting blood sugar levels.

hibiscus tea

This drink can help reduce sugar levels naturally, especially as hibiscus is rich in polyphenol and antioxidant properties such as organic acids and anthocyanins, which help reduce inflammation, improve insulin resistance, help control blood sugar and lower blood pressure as well.

black tea

Simple black tea can help manage insulin levels naturally, because black tea is full of essential plant compounds rich in anti-inflammatory and antioxidant properties that help reduce blood glucose.

According to research, drinking 2-3 cups of black tea can help improve the secretion of insulin, which manages sugar levels naturally.

Cinnamon tea

Drinking cinnamon tea or adding a little cinnamon to herbal tea can reduce obesity, improve heart health, reduce triglycerides which can help reduce sugar levels, and finally, this tea helps manage insulin sensitivity and lowers the risk of heart attack and stroke. cerebral palsy.

chamomile tea

 

Chamomile tea is known for its excellent sleep-inducing properties, but taking it daily also helps manage insulin levels. It is well-known for its anti-inflammatory and antioxidant properties. Taking 2-3 cups of chamomile tea a day can reduce sugar levels and damage caused by oxidative stress. In addition, it helps improve metabolism, gut health and weight loss.