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 Eating at this time of day reduces the risk of type 2 diabetes
Doaa 03 October 2021
A new study has revealed that eating breakfast earlier may reduce the risk of developing type 2 diabetes and other metabolic disorders, addi...
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 Nervousness will make you sick.. Know the best ways to deal with your anger
Doaa 01 October 2021
Anger is an emotional response to a "threat or provocation", and if not dealt with correctly, it can lead to health problems such ...
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 For new moms... Everything you need to know about postpartum depression and how to treat it
Doaa 30 September 2021
After childbirth, a large proportion of new mothers suffer from postpartum depression, and this is normal because of taking responsibility f...
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 Japanese diet steps to get rid of obesity and get bright skin
Doaa 29 September 2021
The Japanese diet is one of the diets used to lose weight in certain countries, and it is also called the Japanese Okinawa diet, in relation...
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 5 signs that you are suffering from obesity, most notably shortness of breath and swelling of the leg
Doaa 26 September 2021
Obesity is a health problem that has spread significantly in recent years, and its main cause is due to wrong eating habits, a sedentary lif...
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 5 types of tea that help manage diabetes naturally, most notably green tea
Doaa 25 September 2021
There are many types of herbal teas that can naturally help manage diabetes, especially when combined with the right type of diet and exerci...
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 Foggy vision is a warning sign of diabetes complications.. Know how to prevent
Doaa 24 September 2021
Diabetes can blur your vision, and blurry vision is one of the first warning signs of diabetes, where blood sugar levels are linked to eye h...
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 Study: Dairy products make you less prone to heart disease.. Know how to eat it healthy
Doaa 23 September 2021
A new Australian study has revealed that adults who eat a diet rich in dairy products are up to 25% less likely to develop heart disease. Re...
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Headaches have different causes and types..know and treat them
Doaa 21 September 2021
Many suffer from severe and frequent headaches without knowing the real reason behind it, and frequent headaches can affect a person’s life ...
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 The health benefits of eating papaya..protects against cancer and heart disease and boosts immunity
Doaa 18 September 2021
Papaya is one of the wonderful fruits rich in health benefits, as the report published on the “Onlymyhealth” website indicates the miracles ...
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 9 ways to add fiber to your diet.. Get to know them
Doaa 17 September 2021
Dietary fiber found mainly in fruits, vegetables, whole grains, and legumes is known to prevent and relieve constipation, but foods high in ...
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 Pineapple juice is all benefits.. It supports immunity, fights cancer and reduces inflammation
Doaa 15 September 2021
Pineapple juice not only has a great taste, but offers a range of health benefits, it supports your immunity, fights cancer and lowers level...
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 5 ways to reduce menopausal symptoms.. Eat calcium and vitamin D and maintain a healthy weight
Doaa 14 September 2021
For most women, menopause begins in their late forties or early fifties, and about a third of women experience menopausal symptoms, and comm...
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 How to get the maximum amount of vitamin D from sunlight? .. Follow these tips
Doaa 13 September 2021
Exposure to sunlight gives you many health benefits, especially as it is the main source of vitamin D, which plays a big role in protecting ...
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 Benefits of coconut water for your health.. Moisturizes the body and prevents kidney stones
Doaa 12 September 2021
Coconut water is a drink rich in natural vitamins and minerals that helps moisturize the body. Coconut water, which is the clear liquid insi...
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 American studies: full vaccination against corona reduces the risk of death from the virus 11 times
Doaa 11 September 2021
Three research papers published by the US Centers for Disease Control and Prevention (CDC) found that people who were fully vaccinated again...
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 New York Post: Plastic barriers against the Corona virus do not limit its spread
Scientists have stated that the plastic barriers that are widely used in restaurants and some places to limit the spread of Corona, may not ...
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 How to protect your infant from bacteria and viruses and strengthen his immunity?
The first weeks of a child’s life are the period when a child is most susceptible to illness, as an infant’s immune system does not mature u...
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 Director of the Institute of Nutrition: Treatment of malnutrition in children starts from pregnancy
Dr. Jihan Fouad, Director of the National Institute of Nutrition, said that there is a map on the situation of malnutrition in Egypt, and th...
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 5 tips to help you lose weight, including intermittent fasting
Over the years, you've probably heard about tips for losing weight whether it's drinking celery juice every day or replacing your me...
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